Gabe Phillips Rusenieks v3:00/1:00r...9 row
6,948
Meters
27:00.0
Time
1:56.5
Pace
474
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 132 |
February 08, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,948 | 1:56.5 | 221 | 1053 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | |
| r159 |
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Workout Graph
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