Gabe Phillips Rusenieks v2:00/2:00r...10 row
5,388
Meters
20:00.0
Time
1:51.3
Pace
385
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 137 |
January 01, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,388 | 1:51.3 | 253 | 1155 | 19 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 20 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 19 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 21 | |
| r190 |
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Workout Graph
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