Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 137 |
September 19, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1117 | 19 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 19 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 20 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 20 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 21 | |
| r155 |
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Workout Graph
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