Gabe Phillips Rusenieks v10:00/3:00r...6 row
10,025
Meters
40:04.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 52:04.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 138 |
September 18, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 10,025 | 1:59.9 | 203 | 994 | 18 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 17 | |
| r: 3:00 | 25 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 18 | |
| r: 3:00 | 13 | |||||
| 5:01.0 | 1,257 | 1:59.7 | 204 | 992 | 18 | |
| r: 2:00 | 22 | |||||
| 5:01.0 | 1,258 | 1:59.6 | 204 | 992 | 19 | |
| r: 2:00 | 14 | |||||
| 5:01.0 | 1,259 | 1:59.5 | 205 | 1004 | 19 | |
| r: 2:00 | 15 | |||||
| 5:01.0 | 1,261 | 1:59.3 | 206 | 1004 | 19 | |
| r89 |
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Workout Graph
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