Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,933
Meters
40:00.0
Time
2:00.8
Pace
652
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,078 |
| Overall Time | 55:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 136 |
September 04, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,933 | 2:00.8 | 199 | 978 | 18 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 19 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 18 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 18 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 18 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 19 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 19 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 19 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 20 | |
| r: 1:30 | 26 | |||||
| r145 |
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Workout Graph
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