Gabe Phillips Rusenieks v3:00/3:00r...7 row
5,519
Meters
21:00.0
Time
1:54.1
Pace
386
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 39:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 138 |
July 04, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,519 | 1:54.1 | 235 | 1102 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 19 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 20 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 21 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 21 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 21 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 21 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 20 | |
| r119 |
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Workout Graph
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