Gabe Phillips Rusenieks v2:00/2:00r...10 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
362
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 38:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
June 25, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1086 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 20 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 20 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.