Gabe Phillips Rusenieks v2:00/2:00r...9 row
4,971
Meters
18:00.0
Time
1:48.6
Pace
367
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 138 |
June 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,971 | 1:48.6 | 273 | 1223 | 28 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 2:00 | 17 | |||||
| r178 |
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Workout Graph
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