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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,602

Meters

20:00.0

Time

1:47.1

Pace

419

Calories

Rest Distance429
Rest Time24:00.0
Overall Distance6,031
Overall Time44:00.0
Average Watts285
Calories Per Hour1257
Stroke Rate26
Stroke Count538
Drag Factor139

May 03, 2025 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,602 1:47.1 285 1257 26
1:00.0 276 1:48.6 273 1200 25
r: 1:00 23
1:00.0 278 1:47.9 279 1200 25
r: 1:00 16
1:00.0 281 1:46.7 288 1260 25
r: 1:00 24
1:00.0 278 1:47.9 279 1260 25
r: 1:00 24
1:00.0 283 1:46.0 294 1260 26
r: 1:00 20
1:00.0 279 1:47.5 282 1260 25
r: 1:00 24
1:00.0 279 1:47.5 282 1260 25
r: 1:00 25
1:00.0 279 1:47.5 282 1260 26
r: 1:00 19
1:00.0 281 1:46.7 288 1260 26
r: 1:00 25
1:00.0 283 1:46.0 294 1260 26
r: 5:00 23
1:00.0 273 1:49.8 264 1200 25
r: 1:00 23
1:00.0 279 1:47.5 282 1260 27
r: 1:00 20
1:00.0 281 1:46.7 288 1260 27
r: 1:00 15
1:00.0 280 1:47.1 285 1260 27
r: 1:00 19
1:00.0 279 1:47.5 282 1260 27
r: 1:00 19
1:00.0 282 1:46.3 291 1260 27
r: 1:00 24
1:00.0 280 1:47.1 285 1260 27
r: 1:00 23
1:00.0 274 1:49.4 267 1200 27
r: 1:00 18
1:00.0 284 1:45.6 297 1320 28
r: 1:00 24
1:00.0 294 1:42.0 329 1380 30
r: 1:00 21
r429

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Workout Graph

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