Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,080
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 139 |
April 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1172 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| r294 |
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Workout Graph
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