Tomasz Wlodarczyk 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 204 |
February 05, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 29 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 30 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 30 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 29 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
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Workout Graph
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