Tomasz Wlodarczyk 4000m row
4,000
Meters
15:31.2
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 196 |
November 09, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.2 | 4,000 | 1:56.4 | 222 | 1055 | 273 | 31 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 56 | 32 |
| 3:07.8 | 1,600 | 1:57.3 | 216 | 1035 | 54 | 31 |
| 3:07.3 | 2,400 | 1:57.0 | 218 | 1037 | 54 | 31 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1038 | 54 | 31 |
| 3:05.7 | 4,000 | 1:56.0 | 224 | 1066 | 55 | 31 |
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Workout Graph
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