Tomasz Wlodarczyk 3500m row
3,500
Meters
13:32.3
Time
1:56.0
Pace
239
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 196 |
November 07, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1059 | 239 | 30 |
| 2:39.3 | 700 | 1:53.7 | 238 | 1107 | 49 | 32 |
| 2:42.9 | 1,400 | 1:56.3 | 222 | 1060 | 48 | 31 |
| 2:44.2 | 2,100 | 1:57.2 | 217 | 1030 | 47 | 30 |
| 2:44.3 | 2,800 | 1:57.3 | 217 | 1029 | 47 | 30 |
| 2:41.7 | 3,500 | 1:55.5 | 227 | 1068 | 48 | 29 |
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Workout Graph
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