Tomasz Wlodarczyk 3000m row
3,000
Meters
11:25.0
Time
1:54.1
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 185 |
November 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1098 | 209 | 31 |
| 2:10.3 | 600 | 1:48.5 | 273 | 1215 | 44 | 32 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1066 | 41 | 31 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1052 | 41 | 30 |
| 2:19.5 | 2,400 | 1:56.2 | 223 | 1058 | 41 | 31 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1106 | 42 | 32 |
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Workout Graph
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