Tomasz Wlodarczyk 3000m row
3,000
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 232 |
October 31, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1020 | 201 | 28 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1046 | 41 | 27 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 977 | 39 | 28 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1008 | 40 | 28 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 28 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1067 | 41 | 29 |
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Workout Graph
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