Tomasz Wlodarczyk 3000m row
3,000
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 187 |
October 24, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1033 | 202 | 28 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 40 | 28 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1021 | 40 | 28 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1024 | 40 | 28 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1053 | 41 | 28 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 28 |
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Workout Graph
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