Tomasz Wlodarczyk v500m/2:00r...8 row
4,000
Meters
14:22.1
Time
1:47.7
Pace
303
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 186 |
September 08, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1265 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | |
| r: 2:00 | 30 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r: 2:00 | 23 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 29 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | |
| r: 2:00 | 18 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | |
| r: 2:00 | 23 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | |
| r: 2:00 | 26 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | |
| r: 2:00 | 26 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 19 | |||||
| r194 |
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Workout Graph
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