Tomasz Wlodarczyk v1:00/2:00r...9 row
6,641
Meters
25:00.0
Time
1:52.9
Pace
479
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 190 |
September 07, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,641 | 1:52.9 | 243 | 1149 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 30 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r: 2:00 | 17 | |||||
| r142 |
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Workout Graph
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