Tomasz Wlodarczyk 5000m row
5,000
Meters
18:36.1
Time
1:51.6
Pace
367
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 190 |
November 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000 | 1:51.6 | 252 | 1183 | 367 | 31 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 71 | 31 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1142 | 72 | 31 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1146 | 72 | 31 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1194 | 74 | 30 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1318 | 78 | 32 |
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Workout Graph
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