Tomasz Wlodarczyk 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 191 |
May 29, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 937 | 321 | 28 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 28 |
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Workout Graph
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