Kenneth Leonhardt v1:00/1:00r...10 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 135 |
March 16, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1188 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 40 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 37 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 37 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 36 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | |
| r: 1:00 | 97 | |||||
| r971 |
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Workout Graph
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