Kenneth Leonhardt v0:20/0:10r...24 row
2,206
Meters
8:00.0
Time
1:48.7
Pace
154
Calories
141
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,661 |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 48 |
| Stroke Count | 390 |
| Drag Factor | 129 |
September 29, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1155 | 48 | 141 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 112 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 51 | 121 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 51 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 133 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 137 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 48 | 141 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 48 | 146 | |
| r: 4:00 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 54 | 124 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | 137 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 48 | 141 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 48 | 146 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 48 | 149 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 45 | 149 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 152 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 48 | 152 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 54 | 128 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 51 | 140 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 48 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 151 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 45 | 152 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 45 | 155 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | 157 | |
| r: 0:10 | 18 | ||||||
| r455 |
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Workout Graph
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