Simran Khowaja 7:00 row
1,601
Meters
7:00.0
Time
2:11.1
Pace
95
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 139 |
January 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,601 | 2:11.1 | 155 | 814 | 95 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
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Workout Graph
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