Simran Khowaja 7:00 row
1,562
Meters
7:00.0
Time
2:14.4
Pace
94
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 144 |
January 21, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 94 | 20 |
| 2:00.0 | 402 | 2:29.2 | 105 | 720 | 24 | 18 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
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Workout Graph
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