Simran Khowaja 4x500m/1:00r row
2,000
Meters
8:06.4
Time
2:01.6
Pace
128
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 93 |
October 23, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 947 | 32 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| r132 |
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Workout Graph
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