Simran Khowaja 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 98 |
October 21, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 632 | 316 | 22 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 23 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 23 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 |
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Workout Graph
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