Simran Khowaja 4x500m/1:00r row
2,000
Meters
8:08.3
Time
2:02.0
Pace
128
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 12:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 103 |
October 20, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,000 | 2:02.0 | 192 | 943 | 31 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 31 | |
| r145 |
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Workout Graph
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