Simran Khowaja 23:03 row
3,458
Meters
23:03.7
Time
3:20.0
Pace
172
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 104 |
October 19, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 3,458 | 3:20.0 | 44 | 447 | 172 | 18 |
| 6:00.0 | 806 | 3:43.3 | 31 | 400 | 40 | 17 |
| 12:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 18 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 20 |
| 23:03.7 | 826 | 3:03.8 | 56 | 486 | 41 | 20 |
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Workout Graph
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