Simran Khowaja 6x500m/4:00r row
3,000
Meters
13:03.0
Time
2:10.5
Pace
181
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 37:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 106 |
August 13, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 832 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| r72 |
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