Simran Khowaja 40:00 row
7,364
Meters
40:00.0
Time
2:42.9
Pace
385
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
August 11, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,364 | 2:42.9 | 81 | 577 | 385 | 19 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 534 | 89 | 18 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 552 | 92 | 18 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 100 | 20 |
| 40:00.0 | 1,943 | 2:34.4 | 95 | 624 | 104 | 21 |
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Workout Graph
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