Simran Khowaja 4x1000m/4:00r row
4,000
Meters
18:35.2
Time
2:19.4
Pace
229
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 34:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 98 |
August 10, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 739 | 23 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 23 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 24 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 25 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 24 | |
| r32 |
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Workout Graph
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