Simran Khowaja 40:00 row
7,291
Meters
40:00.0
Time
2:44.5
Pace
384
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 107 |
August 06, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,291 | 2:44.5 | 79 | 576 | 384 | 18 |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 540 | 72 | 17 |
| 16:00.0 | 1,400 | 2:51.4 | 69 | 540 | 72 | 18 |
| 24:00.0 | 1,427 | 2:48.1 | 74 | 555 | 74 | 19 |
| 32:00.0 | 1,500 | 2:40.0 | 85 | 600 | 80 | 19 |
| 40:00.0 | 1,571 | 2:32.7 | 98 | 645 | 86 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.