Simran Khowaja 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 83 |
August 05, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 564 | 282 | 17 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 15 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 15 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 17 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 19 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 19 |
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Workout Graph
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