Sophie Fox 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
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Workout Graph
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