Sophie Fox 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
45
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
January 15, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 540 | 45 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
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Workout Graph
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