Sophie Fox v1000m/1:00r...5 row
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 05, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 905 | 24 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 26 | |
| r: 1:00 | 32 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 26 | |
| r: 1:00 | 17 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 24 | |
| r: 1:00 | 17 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 23 | |
| r: 1:00 | 18 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| r: 1:00 | 19 | |||||
| r103 |
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Workout Graph
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