Sophie Fox 45:05 BikeErg
19,454
Meters
45:05.0
Time
2:19.0
Pace
559
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 81 |
| Revolution Count | 3671 |
| Power/kg | 1.65 |
| Drag Factor | 50 |
October 20, 2026 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 19,454 | 2:19.0 | 130 | 743 | 559 | 81 | 139 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 720 | 60 | 77 | 138 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 81 | 138 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 81 | 137 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 82 | 140 |
| 25:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 83 | 140 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 82 | 146 |
| 35:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 82 | 139 |
| 40:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 82 | 138 |
| 45:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 83 | 139 |
| 45:05.0 | 19 | 4:23.1 | 19 | 366 | 0 | 80 | 139 |
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Workout Graph
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