Sophie Fox 3x15:00/5:00r row
10,298
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,348 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
August 13, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,298 | 2:11.0 | 155 | 832 | 20 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 836 | 20 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 836 | 20 | |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 824 | 20 | |
| r50 |
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Workout Graph
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