Sophie Fox 3x15:00/5:00r row
10,356
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 110 |
August 11, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,356 | 2:10.3 | 158 | 841 | 20 | 154 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 868 | 21 | 154 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 824 | 20 | 156 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 20 | 153 |
| r49 |
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Workout Graph
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