Sophie Fox 3x2000m/9:55r row
6,000
Meters
23:26.5
Time
1:57.2
Pace
408
Calories
169
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,100 |
| Overall Time | 53:11.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 108 |
July 24, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1044 | 30 | 169 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1061 | 30 | 142 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1055 | 30 | 184 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 30 | 183 |
| r100 |
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Workout Graph
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