Sophie Fox 5:05 row
805
Meters
5:05.3
Time
3:09.6
Pace
41
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 110 |
July 02, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 805 | 3:09.6 | 51 | 483 | 41 | 15 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 16 | 124 |
| 5:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 | 123 |
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