Sophie Fox 16x250m/1:00r row
4,000
Meters
14:34.8
Time
1:49.3
Pace
290
Calories
167
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 30:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 112 |
July 02, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1193 | 31 | 167 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 152 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 156 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 163 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 164 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | 165 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 169 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 168 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 168 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 167 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 170 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 172 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 173 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 35 | 174 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | 171 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | 174 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | 175 |
| r391 |
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Workout Graph
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