Sophie Fox 4x12:00/1:30r row
11,266
Meters
48:00.0
Time
2:07.8
Pace
711
Calories
169
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
July 01, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,266 | 2:07.8 | 168 | 888 | 23 | 169 |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 945 | 24 | 170 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 895 | 23 | 167 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 850 | 24 | 168 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 865 | 24 | 171 |
| r47 |
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Workout Graph
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