Sophie Fox 250m row
250
Meters
0:49.1
Time
1:38.2
Pace
20
Calories
115
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 39 |
| Stroke Count | 31 |
| Drag Factor | 112 |
June 29, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.1 | 250 | 1:38.2 | 370 | 1466 | 20 | 39 | 115 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 | 115 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 37 | 116 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 41 | 115 |
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Workout Graph
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