Sophie Fox 3x3:00/3:00r row
2,367
Meters
9:00.0
Time
1:54.0
Pace
166
Calories
171
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,425 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 112 |
March 10, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 27 | 171 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 169 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 170 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 175 |
| r58 |
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Workout Graph
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