Sophie Fox 10:00 row
2,338
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
March 10, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 142 | 20 | 149 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 | 137 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 145 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 156 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 157 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 153 |
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Workout Graph
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