Sophie Fox 1234m row
1,234
Meters
4:32.1
Time
1:50.2
Pace
91
Calories
172
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 112 |
March 09, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,234 | 1:50.2 | 261 | 1198 | 91 | 30 | 172 |
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 30 | 31 | 163 |
| 1:25.4 | 800 | 1:46.7 | 288 | 1290 | 30 | 32 | 175 |
| 1:28.8 | 1,200 | 1:51.0 | 256 | 1180 | 29 | 30 | 176 |
| 0:09.3 | 1,234 | 2:16.7 | 137 | 770 | 2 | 13 | 177 |
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Workout Graph
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