Sophie Fox 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
120
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 111 |
March 09, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 120 | 18 | 138 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 15 | 117 |
| 4:00.0 | 278 | 3:35.8 | 35 | 419 | 17 | 13 | 132 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 148 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 149 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 19 | 147 |
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Workout Graph
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