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Sophie Fox 1:00:03 row

13,262

Meters

1:00:03.6

Time

2:15.8

Pace

775

Calories

141

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate18
Stroke Count1101
Drag Factor113

March 08, 2026 13:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.6 13,262 2:15.8 140 780 775 18 141
5:00.0 1,132 2:12.5 150 817 68 19 132
10:00.0 1,119 2:14.0 145 800 66 19 136
15:00.0 1,120 2:13.9 146 801 66 19 138
20:00.0 1,126 2:13.2 148 809 67 19 139
25:00.0 1,105 2:15.7 140 781 65 18 139
30:00.0 1,107 2:15.5 141 784 65 18 141
35:00.0 1,074 2:19.6 128 742 61 18 138
40:00.0 1,082 2:18.6 131 752 62 18 141
45:00.0 1,086 2:18.1 133 757 63 18 142
50:00.0 1,081 2:18.7 131 750 62 18 144
55:00.0 1,102 2:16.1 139 777 64 18 148
1:00:00.0 1,117 2:14.2 145 797 66 18 150
1:00:03.6 10 3:00.0 60 506 0 0 150

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Workout Graph

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