Sophie Fox 50m row
50
Meters
0:30.8
Time
5:08.0
Pace
2
Calories
78
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 112 |
March 07, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.8 | 50 | 5:08.0 | 12 | 341 | 2 | 15 | 78 |
| 0:15.9 | 50 | 2:39.0 | 87 | 599 | 2 | 15 | 78 |
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Workout Graph
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